Your weight loss guide
Welcome to your go-to place for clear, practical advice to support you on your weight loss journey. Whether you’re just getting started, using weight loss injections, or focused on maintaining your results, you’ll find helpful tips on meal planning, movement, mindset and long-term habits - all designed to help you feel informed, confident and supported along the way.
Starting weight loss injections
Guide to Managing Weight Loss with Weight Loss Injections
This guide will walk you through everything you need to know about maximising your results, avoiding common pitfalls, and achieving long-term weight loss success.
Tracking Weight Loss Progress & Staying Consistent
Tracking your progress is essential for staying motivated and ensuring that weight loss injections are working effectively. Consistency with both medication and lifestyle habits is key to achieving long-term results.
Guide to Weight Loss Injections Side Effects
For many people who want to lose weight, lifestyle changes alone can feel frustratingly slow or ineffective, and for some, they’re not possible due to other health conditions.
Fitness
Best Exercises to Boost Fat Loss
Combining exercise with weight loss injections accelerates fat loss and improves overall health. Try some of the most effective workouts to enhance weight loss results.
The Importance of Sleep & Stress Management
Sleep and stress management play an important role in weight loss, especially when using weight loss injections. Poor sleep and high stress levels can interfere with the medication’s effectiveness and hinder progress.
Meal Planning
Meal Planning for Weight Loss Injections
Weight loss medications suppress appetite, making it easier to reduce calorie intake, but a well-balanced diet is essential to maintain energy, prevent muscle loss, and support overall health.
Eating a High-Protein, Low-Calorie Diet
A high-protein, low-calorie diet supports weight loss by promoting satiety and preserving muscle mass. Read advice on how to implement such a diet effectively.
Mounjaro
How to inject Mounjaro®: Step-by-step guide
This guide explains how to safely inject Mounjaro® using a pre-filled pen, including preparation, correct injection sites, step-by-step dosing, and safe storage. It also shares weekly routine tips, common side effects to watch for, and pharmacist advice to make injections easier and more comfortable.
Wegovy
Switching from Mounjaro® to Wegovy®
Mounjaro® is a proven option for weight management, but it is not suitable for everyone. Rising treatment costs in the UK and recent price increases have caused concern for some patients, while others find the medicine difficult to tolerate.
Maintenance
Guide to Weight Loss Medication Tapering
If you reach your goal weight and are using weight loss injections as part of your journey, it’s understandable if you’re a bit concerned about how to safely reduce your dose and eventually stop taking the medication when you’re ready, without putting the weight back on.
Maintaining Your Weight After/With Weight Loss Injections
Reaching your weight loss goal is a big achievement, but maintaining it is just as important. Whether you continue using weight loss injections or transition off them, sustaining your results requires lifestyle adjustments and consistency.
Transitioning Off Weight Loss Injections
If you’ve achieved your weight loss goals and are ready to stop weight loss injections, it's important to transition carefully to prevent weight regain. Your body has adjusted to the appetite-suppressing effects of the medication, so a strategic approach will help maintain your progress.
Guide to Life After Weight Loss Injections
Reaching your goal weight is a huge achievement, but the real goal is maintaining it long-term. Whether you’re continuing weight loss injections or transitioning off them, lasting success comes from building sustainable habits. This guide covers everything you need to know to keep the weight off and stay healthy for life.
Now's the time to take the first step toward your weight loss journey!
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