Eating a High-Protein, Low-Calorie Diet

A high-protein, low-calorie diet supports weight loss by promoting satiety and preserving muscle mass. Here’s advice on how to implement such a diet effectively. 

1. Benefits of High-Protein Intake 

Protein increases feelings of fullness, reducing overall calorie consumption. It also helps maintain muscle mass during weight loss, which is crucial for sustaining a healthy metabolism. 

2. Selecting Protein Sources 

Choose lean proteins to minimise calorie intake: 

• Animal-Based: Skinless poultry, fish, lean cuts of beef or pork, and low-fat dairy products. 

• Plant-Based: Beans, lentils, tofu, tempeh, and edamame. 

3. Balancing Macronutrients

Macronutrients are types of foods that are needed in large quantities in the diet. These include carbohydrates, proteins, fats, fibre, and water. While focusing on protein, ensure you include adequate carbohydrates and healthy fats: 

• Carbohydrates: Opt for whole grains, fruits, and vegetables. 

• Fats: Include sources like avocados, nuts, seeds, and olive oil in moderation. 

4. Meal Examples 

• Breakfast: Greek yogurt with berries and a sprinkle of chia seeds. 

• Lunch: Grilled chicken salad with mixed vegetables and a light vinaigrette. 

• Dinner: Baked salmon with steamed broccoli and quinoa. 

5. Portion Control 

Even with healthy foods, portion sizes matter. Use measuring tools or visual cues to keep servings in check. 

6. Hydration 

Drink water throughout the day to support metabolism and control appetite. 

A high-protein, low-calorie diet can effectively aid weight loss when balanced with other nutrients and healthy lifestyle practices. Tailor your diet to your preferences and nutritional needs for sustainable results.