High blood pressure does not usually cause any symptoms but can be associated with headaches, nosebleeds, shortness of breath and chest pain. It is recommended that you have your blood pressure checked at least every 5 years if you’re a healthy adult aged over 40, those at higher risk should be checked annually.

COPD is a common lung disease and as opposed to asthma it can be prevented by taking action against risk factors for the condition earlier in life. COPD is an age-associated condition and is most common in middle-aged to elderly people with a history of smoking or occupational exposure to harmful and polluted air such as from dust in coal mines.

PillTime’s guide to choosing the right supplement and keeping well this winter.

Understand the impact BMI and diet and exercise have on your health. Find out how mediterranean your lifestyle is with our quick and easy quiz.

Gout is a type of arthritis caused by the build-up of crystals inside the joints. This condition leads to severe pain and often begins in the big toe but can affect any joint in the body, including the wrists, ankles, hands, and knees. The crystals form due to high levels of uric acid in the bloodstream.

Asthma is a chronic lung condition where the airways respond to triggers such as allergies, smoke and exercise – this results in narrowing of the airways and difficulty breathing. This can also occur randomly in the absence of any triggers and symptoms such as coughing wheezing and chest tightness may also occur. Many find their symptoms are worse at night.