Winter wellness

As winter approaches, we all know that it is a hard time to stay healthy as coughs and colds are on the rise, particularly for those with other medical conditions who are at an increased risk. The key to a healthy winter is around eating well, staying warm and staying active. Getting your seasonal vaccinations is an important way to not only reduce your risk of serious illness but also protect your friends and family.

It is important to make sure you eat well and stay hydrated over winter with at least one hot meal per day with an appropriate mix of fruits and vegetables. However, it isn’t always easy to get everything your body needs from your diet. PillTime offers a range of supplements that could help you stay healthy.

Common reasons for considering supplements include factors such as age, where the risk of vitamin D deficiency rises with age; medications, such as proton pump inhibitors affecting vitamin B12 absorption; medical conditions, like coeliac disease leading to nutrient deficiencies; food allergies, limiting nutrient intake for some individuals; specific diets, like veganism making it challenging to obtain enough vitamin B12; and pregnancy, where folic acid supplementation is recommended for women attempting to conceive.

Choosing the right supplement

If you're unsure about which supplements you need or are confused with so much information out there, then our easy guide is your solution.

We've simplified the process for you to pick the right supplements for your health needs.

Existing PillTime Customer?

Our supplements will come with your prescribed medicines in your pouches. This not only provides you with the vitamins and minerals you need but also saves on packaging compared to the traditional method of purchasing these products, contributing to sustainability.

What else can I do to stay healthy this winter?

Even as heating costs stay high, making sure you stay warm during winter is important, especially for those over 65 or with heart conditions, as cold can put additional strain on your heart. Maintain a steady and comfortable home temperature, usually around 18°C (64°F), and make sure to bundle up well. You can save on bills by heating only the rooms you use, turning off radiators in any unused rooms, and closing the doors. If you close all the curtains and keep the windows closed when the sun is setting, it will help keep heat in when the weather’s at its coldest.

Staying active during the colder winter months is important, but you should take extra care out and about as the risk of falls is higher due to the more slippery ground from rain, leaves or ice. You can also reduce the risk of falls in your home by reducing clutter, choosing appropriate footwear, having good lighting, and using non-slip mats or rugs.

PillTime Immune Booster

Combine these three supplements to give your system the best chance this winter with ingredients that could help you fight off infections quicker and maintain your general health.

Food supplements must not replace a varied and balanced diet and a healthy lifestyle. Vitamin supplements are not intended to treat or prevent any disease. As with other food supplements, consult your doctor or pharmacist before using if you are under medical supervision, pregnant, breast-feeding, have epilepsy, suffer from food allergies, or are allergic to any of the ingredients. Supplements provided by PillTime will be checked against your medication records as an indication of compatibility, but this will only be against those medicines which you have had previously from PillTime. Not suitable for children.