Nurse, Therapist, Cleaner, Cook? Carer. There are around 6.5 million carers living in the UK who provide unpaid care to a loved one. Millions of people rely on a family member or friend to help them live. The role of... Read More
Do you feel comfortable talking about your Diabetes? Do your friends and family know when you’re feeling fed up? There are 4.6 million people living with Diabetes in the UK, but as a sufferer, it’s easy to feel alone. Your... Read More
There are more than 100,000 cases of stroke in the UK every year. Knowing how to spot the symptoms of stroke could save you vital time in an emergency. It is essential that victims receive urgent medical attention to reduce... Read More
National No Smoking Day returns on March 14th and there’s never been a better time to go #Smokefree. It’s no secret that smoking can severely damage our long-term health, but millions of Brits still struggle to give up. Breaking a... Read More
Repeat dispensing is a new way of getting your medicines without having to ask the doctor for a prescription each time. How does Repeat Dispensing Work? Your doctor will give you several prescription forms; a repeatable prescription (a prescription with... Read More
If you want to make a start on improving your heart health, but don’t want to dive into anything too strenuous, how about trying some of the following low impact cardio workouts? Cycling Both cycling indoors at the gym, or... Read More
Winter months usually bring cold and illnesses, making you feel like hibernating rather than getting fit. Change your lifestyle for the better this winter and kick-start your year with new habits. Christmas is usually a time of festive weight gain,... Read More
It may be cold outside, but winter needn’t be the unhealthiest time of year for you and your family. Here are five ways to make sure that, even when your body is telling you to hibernate, you can keep healthy... Read More
You’ve been counting down the months until your summer holiday since Christmas, dreaming of sunshine, beaches and cocktails. You’ve packed all the essentials like sun cream and a good book, and you’ve managed to narrow it down to only six... Read More
