Categories for Uncategorised


Low calorie diets could prevent Type Two Diabetes
December 11, 2018

 NHS England recently announced that they will be piloting new Diabetes treatment in 2019. Low calorie diets have long been a cause of conflict amongst health experts. NHS England have taken the leap and will be piloting low calorie diets... Read More


The best gift for your loved ones this Christmas
November 12, 2018

Do you know someone who could be vulnerable this Winter? Give them the gift they need this Christmas. This festive season brings the promise of joy and excitement. Christmas is the perfect time to catch up with loved ones and... Read More

Happy 70th birthday to the NHS

Happy 70th Birthday National Health Service
July 5, 2018

On July 5th 2018, the NHS celebrates its 70th birthday. With 70 years of service to the British public, the NHS has achieved extraordinary things over the past 70 years. The NHS helps over 1 million patients every 36 hours.... Read More

stop smoking

National No Smoking Day
March 9, 2018

National No Smoking Day returns on March 14th and there’s never been a better time to go #Smokefree. It’s no secret that smoking can severely damage our long-term health, but millions of Brits still struggle to give up. Breaking a... Read More

low impact exercise

Low Impact Exercises To Improve Your Heart Health
January 2, 2018

If you want to make a start on improving your heart health, but don’t want to dive into anything too strenuous, how about trying some of the following low impact cardio workouts? Cycling Both cycling indoors at the gym, or... Read More