Categories for Lifestyle

When it comes to leading a healthy lifestyle, there’s no quick fix. Being healthy takes dedication. Our team are here to make things easier. Whether it’s sorting your diet, getting active or taking care of your mental health, we’re here to help. It’s a long process, but our healthy lifestyle tips can get you started.

Our team of highly-trained pharmacists can provide guidance on a range of topics. If you’re looking to make a change, it’s a good idea to get some pharmacist advice. PillTime pharmacists provide expertise through our blog, so you can get the information you need at the click of a button.

stress-is-stressful

Are you feeling stressed out at work?
November 8, 2019

Stress is a normal part of life that we all experience, especially in the workplace. If left unmanaged, stress can affect you both physically and mentally. Are you finding it difficult managing your stress at work? As part of the International... Read More

give-up-smoking

Kicking the habit: tips for giving up smoking
September 12, 2019

Have you considered giving up smoking to take more control of your health? Check out our useful tips to give up smoking, for good. Dangers of smoking Smoking is one of the biggest causes of preventable deaths in England. It... Read More

menopause-emotions

5 tips to manage menopause emotions
August 2, 2019

Stress, anxiety, anger and tears. Emotional symptoms are consuming, in the same way that pain or hot flashes are. There’s lots of great advice out there about managing the physical symptoms of the menopause and perimenopause. This is brilliant. Nearly... Read More

reduce-your-plastic-waste

How to reduce your plastic waste every day
July 30, 2019

With Plastic-Free July drawing to a close, what habits can you maintain to reduce your plastic waste?  Plastic waste is a hot topic in current media, and rightly so. Plastic is hugely damaging to the environment. It litters the oceans... Read More

how-to-reduce-high-blood-pressure

How to reduce high blood pressure
May 30, 2019

High blood pressure is a worrying condition that affects 1 in 3 adults in the U.K. It’s responsible for over half of all strokes and heart attacks but can be tackled through simple lifestyle changes. (1) What is high blood pressure?... Read More

travelling-with-a-disability

Travelling with a disability or illness
May 22, 2019

Do you find it difficult to manage your health when you’re away from home? Follow these tips to help your trip go smoothly. Lots of us who have health issues find it difficult to be away from home. Home is... Read More

recovering-from-a-heart-attack-recovery

Recovering from a heart attack
May 16, 2019

A heart attack changes everything. It’s important to follow recovery advice to minimise your risk of ongoing issues. Learning how to manage your health after a heart attack can be complex. You may need to change some old habits that... Read More

living-with-chronic-pain

Are you living with chronic pain every day?
April 23, 2019

  28 million people in the UK suffer with chronic pain. Is chronic pain affecting your life? Keep reading to find out more about what chronic pain is and how to manage it. Pain is something that most of us... Read More